One of the first lessons you learn during a fat loss program is the need to curb hunger. Many of the snacks that we consume between meals contribute to the accumulation of fat along the waistline. Ignoring or suppressing pangs of hunger can be a daunting task.
You do not have to feel hungry all the time when you are trying to lose stomach fat. Many people think this is a price you have to pay if you want to lose weight. But that is not the case. In fact, it is one reason some people do not start a weight loss plan or do not keep it up. Feeling hungry all the time tests your resolve. It puts too much pressure on you and, let’s face it, it is not much fun. You can curb hunger and still lose weight. It is all about eating the right food. Here are three things you can do to curb hunger pangs It is not very surprising to note that the inability to control binge eating is one of the main reasons for not achieving quick fat loss. The result is a feeling of frustration – despite working hard in the gym, the required inch loss remains elusive.
Eat Filling Foods
You can curb hunger by choosing filling foods. The foods that do this best are high fiber foods and protein. That’s why you can have as many vegetables as you like. They are full, of fiber, which makes you feel satisfied. Vegetables are healthy filling foods, so you are getting vitamins and minerals you need to maintain good health, and you are keeping hunger pangs at bay so that you are not testing your will power.
Protein is another food that makes you feel fuller and helps you lose stomach fat. There is plenty of good protein you can add to your diet: lean red meat, fresh fish, poultry, eggs, raw nuts, and beans. It is also important to get a certain amount of fat in your diet. You can get this from such food as avocadoes, fish, nuts, beans and olive oil. All these supply healthy oils that are essential to your body and are part of providing a balanced, healthy diet. Vegetables also contain some protein. Reduce carbohydrate content in your meal; replace this with protein-rich foods. Protein laden foods make you feel full much faster.
When you consume foods that contain more of carbohydrates, your metabolic rate increases by about 10% (less for refined carbohydrates like easily digestible sugar, more for high-fiber choices), whereas protein-rich foods encourage the metabolism to speed up by around 20-30%; research has shown that the thermic effect of protein is the highest of all the macronutrients. Include lean protein foods in your meals to naturally suppress your appetite! No wonder, fat loss diets seriously advocate the consumption of lean proteins in larger quantities in every meal.
Drink Plenty of Water
Have a glass of water before each meal and at other times during the day. Sometimes your body can mistake thirst for hunger and it is actually looking for water when we think it is looking for food. Our brain has trouble distinguishing the two. You may not want to drink copious amounts of water, which is what some people recommend, but you can drink when you are thirsty. This will not only help you feel fuller but, according to some medical evidence, help your brain function better as it needs the fluid.
Choosing the right foods can curb hunger and still help you lose stomach fat. You need the energy to keep going and to fight the good fight. If you feel hungry and lack energy it can be too much of a test of your will power. In should not be this hard, as you may find it too hard to keep going. If this happens, you may not start again. A good weight loss plan is one that lets you eat as much as you need and still lose weight. If you include plenty of protein and high fiber foods in your diet you will curb hunger and lose your stomach fat, which is exactly what you want to do.
Many of the slimming patches (or weight loss patches) contain natural ingredients that curb hunger (appetite suppressant). Examples of such ingredients are yerba mate, lecithin, fucus vesiculosus, guarana, etc. These ingredients are impregnated on the surface of such self-adhesive patches; once applied on clean skin, they are absorbed through the skin (transdermal absorption) directly into the bloodstream.
High Fiber Foods
Think of fiber to lose the belly fat. During the process of digestion, fiber from the foods consumed helps by increasing the bulk of the partially digested contents in the stomach. Thus, you no longer feel hungry. Also, the calorie content of high fiber foods is comparatively low – an added bonus! So, do seriously consider starting with a high fiber/low cal vegetable broth/soup before your main meal.
Fruits and vegetables are good sources of natural fiber; select fresh green beans, asparagus, broccoli, Brussels sprouts, cauliflower, and salad vegetables. You may consider supplementing the fiber content in your diet by including natural fiber available in health shops.
Design your meals to include low calories/high fiber vegetable soup, thermogenic lean protein foods, essential fats (e.g. almonds, Brazil nuts, etc), and plenty of green vegetables. Add whole grains as a source of carbohydrate. Use a weight loss patch every day as a leptitox supplement to curb hunger pangs. Turn your body into a fat-burning machine.